Plantar fasciitis is a pain. Literally.

Relief from heel and arch stress can come from several sources, but shoes for plantar fasciitis play a huge role in both temporary pain management and long term-recovery. We regularly help people who deal with mild to severe cases of this condition, so we have plenty of recommendations for styles and brands that can get you moving comfortably again.

Read on to learn more about plantar fasciitis, what to look for in shoes that treat plantar fasciitis, some of our top picks for plantar fasciitis shoes, and more.

What is Plantar Fasciitis?

Plantar fasciitis is caused by inflammation of the plantar fascia, a band of tissue that extends from the heel to the forefoot. This condition commonly arises from factors such as overpronation, where the feet roll inward while walking, excessively flat or high arches, or sudden fluctuations in weight or activity levels. All of these circumstances can lead to an overstretching of the plantar fascia, causing the tissue to detach from the heel and become inflamed. Additionally, repetitive stress such as running can lead to minor tears in the tissue.

The discomfort associated with plantar fasciitis is typically localized in the heel, arch, and inner foot. This pain is often more pronounced after extended periods of rest, such as upon waking up in the morning or standing up following prolonged sitting. This is because the plantar fascia readjusts to its natural shape during rest and requires time to comfortably stretch for movement again. The degree of pain from plantar fasciitis can range from a persistent ache to a sharp pain, and movement can sometimes alleviate it.

What to Look for in Shoes for Plantar Fasciitis

Although shoes can’t singlehandedly cure plantar fasciitis, they can significantly enhance comfort and contribute to recovery. Consider the following when selecting shoes for plantar fasciitis:

1. Arch Support: Adequate arch support reduces the pull that flat or high arches can have on the plantar fascia, which prevents excessive strain on the tissue.

2. Sturdy Midsole: Arch support is often complemented by a firm midsole, as the midsole plays a pivotal role in determining the shoe’s overall supportiveness.

3. Ample Cushioning: Discomfort from plantar fasciitis is especially noticeable when feet strike the ground. Well-cushioned shoes can absorb a portion of the impact before it reaches the heel.