Which HOKA Shoe is Right for Me?

Which HOKA Shoe is Right for Me?

HOKA has a style for everyone and everything. Running, walking, lifestyle, hiking, waterproof, recovery—you name it, HOKA’s got it.

If you swear by HOKA’s signature cushioning and lightweight support (or are curious what all the hype is about), you’re in good company! HOKA athletic shoes are skyrocketing in popularity among runners, walkers, and trendsetters due to their unmatched comfort and modern design.

But with dozens of styles to choose from, it can be overwhelming to know where to start. That’s why we’ve broken down our top picks for every kind of mover—from casual walkers to marathon trainers to those managing foot health concerns. Whether you're new to the brand or a longtime fan, here's how to find your next favorite pair of HOKAs.

HOKA for New Runners

One of HOKA’s most popular styles is the Clifton and for good reason. The brand new (late Spring 2025) Clifton 10 is unbelievably lightweight without sacrificing an ounce of support, and it features a thick layer of responsive foam (between 24-32 mm, to be exact) that makes every step feel plush. These features make it a great introduction to running for beginners that are unused to the physical demands that running places on the feet and lower limbs. It doubles as a great walking shoe as well, so you can go straight from running through the neighborhood to running errands around town. 

We also recommend the Solimar for beginning runners.

Clifton 10
The Clifton 10 is the latest generation of HOKA's beloved Clifton line. It’s lightweight yet supportive, packed with responsive foam cushioning, and great for easing into running. Bonus: it doubles as a stellar walking shoe.

Shop HOKA Men's Clifton 10 | Shop HOKA Women's Clifton 10

Solimar
A newer neutral style, the Solimar is great for everyday runs. With balanced cushioning and a durable outsole, it provides comfort and longevity without overengineering your stride.

Shop HOKA Men's Solimar | Shop HOKA Women's Solimar

HOKA for Marathon Training

Carbon-plated running shoes are a hot commodity for long-distance and marathon runners, and HOKA’s take on carbon technology does not disappoint. The Carbon X 3 has a carbon fiber plate embedded in the midsole, which acts as a springboard that propels you forward to increase your efficiency as you run. This combines with HOKA’s famous Meta-Rocker, which stops your feet from landing flat and instead enhances the natural heel-to-toe movement of your foot, boosting speed and efficiency. But if all this sounds like it would be tough on your feet, don’t worry; the Carbon X3 also includes HOKA’s supercritical midsole foam, which provides a padded feeling that counteracts the firm carbon plating. For the serious long-distance runner, the Carbon X3 is a sure winner.

We also recommend the Mach 6 for long-distance and marathon runners.

Carbon X3
Built for distance, the Carbon X3 features a carbon fiber plate that acts as a springboard, paired with HOKA’s Meta-Rocker to enhance forward motion. Despite the firm plate, it remains comfortably cushioned with supercritical foam.

Mach 6
Lightweight and responsive, the Mach 6 is a favorite for long-distance runners who want speed without sacrificing comfort.

Shop HOKA Men's Mach 6 | Shop HOKA Women's Mach 6

HOKA for Trail Running

Trail running is a unique experience that requires an equally distinctive running shoe; that’s why HOKA’s Speedgoat 5 is carefully crafted for the challenges of trail running. It features a Vibram® Megagrip outsole to ensure you have traction on rocky and uneven terrain, a sturdy toe cap to protect your feet from debris, and a double layer of mesh for increased flexibility as you move. You’ll feel supported and stable as you enjoy running through the great outdoors.

Speedgoat 6
This rugged model comes equipped with a Vibram® Megagrip outsole, toe cap for debris protection, and dual mesh layers for flexibility. Perfect for rocky, uneven trails.

Shop HOKA Women's Speedgoat 6 at Goodmiles Running Company

Shop HOKA Men's Speedgoat 6 at Goodmiles Running Company  

Challenger ATR 7
A versatile trail-to-road option that balances grip with cushioned comfort.

Shop HOKA Men's Challenger 7 | Shop HOKA Women's Challenger 7

HOKA for All-Weather Conditions

For rainy and snowy days, the HOKA Anacapa Low GTX and Anacapa Mid GTX are excellent options to keep your feet dry and your steps steady. Gore-Tex (GTX) fabric is made with pores so small that water can’t get in but big enough that your feet can still breathe comfortably. The combination of this Gore-Tex fabric with waterproof nubuck leather prevents excess water from soaking into your shoes, so your feet remain dry even in wet conditions. Additionally, the Vibram® Megagrip outsole lives up to its name, providing much-needed traction in slippery conditions. These features also make the Anacapa a great hiking shoe or boot for uneven or muddy trails, even in sunny weather.

Anacapa Low GTX / Mid GTX
Gore-Tex lining and waterproof nubuck leather keep your feet dry. A Vibram® Megagrip outsole ensures traction in wet or slippery conditions.

Kaha 2 GTX / Kaha 2 Low GTX
Another Gore-Tex option that adds extra ankle support and heavy-duty construction for serious hiking or inclement weather.

Shop HOKA Anacapa | Shop HOKA Women's HOKA Kaha 2 LOW GTX

HOKA for Walking & Lifestyle

Whether you walk for the joy of it or to get where you need to go, the Transport is a perfect choice to get your steps in. It has a sustainable Vibram® EcoStep Natural outsole that works in tandem with a compression cushioning, which makes walking a breeze without having the visibly blown-out look of HOKA’s traditional running shoes. This makes it easy for you to pair the Transport with a range of everyday outfits; plus, its colors and design are also more subtle than other HOKA styles, adding to its versatility.

We also recommend the Clifton 10 and Bondi models for walking shoes.

Bondi 9
As one of HOKA’s most cushioned styles, the Bondi 9 absorbs impact and protects joints. It’s a go-to for everyday wear and long walks.
Shop HOKA Women's Bondi 9 | Shop HOKA Men's Bondi 9

Bondi 7 (Relaunch)
Back by popular demand, the Bondi 7 is a classic with a loyal following. Great for those who want a wide base and roomy toe box.
Shop HOKA Women's Bondi 7 | Shop HOKA Men's Bondi 7

Clifton 10
Lightweight, cushioned, and stylish, the Clifton 10 works as both a running and walking shoe. Plus, it’s certified vegan and made with recycled materials.
Shop HOKA Men's Clifton 10 | Shop HOKA Women's Clifton 10

Transport
Designed with commuters and casual walkers in mind, the Transport has a subtle, streetwear-friendly aesthetic and a Vibram® EcoStep outsole. Quick-toggle laces make it easy to slip on and go.

Shop HOKA Men's Transport | Shop HOKA Women's Transport

HOKA for Standing All Day

If you’re someone who stands for much of your day, HOKA’s Bondi 9  will help to prevent and relieve the aches you may be feeling.  We also recommend the Clifton 10 and Gaviota for prolonged periods of standing and walking.

Bondi 9
The plush cushioning and wide platform make the Bondi 9 ideal for anyone on their feet all day. Your feet will thank you at the end of a long shift.

Gaviota 5
Great for standing with added stability. Features J-Frame technology that guides your stride and supports your arches.

Clifton 10
Another reliable option with soft foam and breathable mesh for all-day comfort

HOKA for Foot Health Needs

Flat Feet: Gaviota 5
Provides medial support and firm cushioning to reduce inward rolling and promote healthy gait. 

Shop HOKA Men's Gaviota 5 | Shop HOKA Women's Gaviota 5

Plantar Fasciitis: Arahi 7
Offers stability with a lightweight build. The updated version adds comfort and support, especially in the heel and arch.
Shop HOKA Men's Arahi 7 | Shop HOKA Women's Arahi 7

Overpronation: Arahi 7 / Gaviota 4
Both use HOKA's J-Frame tech to guide feet into proper alignment. For maximum cushioning, the Bondi 9 is also a strong option.


Style Picks at a Glance

  • Running – Clifton 10, Solimar, Arahi 7, Mach 5

  • Walking / Lifestyle – Bondi 9, Bondi 7, Clifton 10, Transport

  • Trail – Speedgoat 5, Challenger ATR 7

  • All-Weather / Hiking – Anacapa GTX, Kaha 2 GTX

Where to Try HOKA in Milwaukee

Stan’s Shoes carries HOKA styles at all three of our Milwaukee-area locations: Brookfield, Greenfield, and Glendale. You’ll also find our HOKA lineup and some of the more specialized running HOKA running shoes at Goodmiles Running Company in Brookfield and Greenfield next to Stan's. 

Our Certified Fit Experts are ready to help you find the perfect match for your feet. Visit us in-store for a personalized fitting or shop online 24/7 at stansshoes.com.

We can’t wait to help you meet your new favorite pair of shoes!

Â