Running in a Winter Wonderland
Discover how to keep your running routine going strong all winter long. Goodmiles Fit Specialist Adam shares expert advice on dressing for cold weather, staying visible, and choosing the right shoes for snowy conditions. From layering tips to hydration reminders, learn how to run safely, stay motivated, and enjoy every frosty mile.
MEET ADAM
Adam, a Fit Specialist at Goodmiles in Brookfield, is one of those runners who would rather bundle up and brave the cold than spend time on a treadmill.
“I get bored if I just run,” explains Adam. “So I also like to implement other stuff to make my workouts more fun. I like to use trees to do pull-ups and sometimes swing through a park to do dips and push-ups on the benches or pull-ups on the monkey bars.”
As a committed outdoor runner, Adam knows how important it is to use proper gear and make the right preparations to guarantee a healthy encounter with the elements this winter.
Stay Hydrated
Hydration isn’t just for summer. “Even though you might not feel as thirsty because you’re not as hot or sweating as much, you still need to stay hydrated,” says Adam. He recommends wearing a water belt or hydration pack, or planning your route to include spots where you can refill along the way. And if you don’t mind carrying something, a handheld water bottle is always a simple, reliable option.
Map for Motivation
Winter in the Midwest often means gray skies and low Vitamin D, which can make it harder to stay upbeat and motivated. “If you plan your route ahead of time and add fun elements—like park workouts or new running paths—you’re more likely to stick with your routine,” says Adam. A little planning goes a long way toward keeping your energy and mood strong all season long.
DISCOVER MORE AT GOODMILES
Wear Layers
Stay warm from the first step with the right layers. Adam recommends starting with a sweat-wicking base to keep moisture away from your skin and prevent chills. “If your shirt gets all wet from sweat, you’ll get really cold,” he explains. Shop Goodmiles gear for moisture-managing tops that keep you dry, comfortable, and ready for any winter run.
Be Visible
Shorter days and longer nights mean many winter runs happen in the dark. “Safety is really important,” says Adam. “You should always be visible—wear glow-in-the-dark or reflective gear, stick to well-lit routes, and consider a headlamp or blinking lights like cyclists use.” For reflective sneakers that combine visibility and comfort, our top pick at Stan’s is the HOKA Transport.
Women’s HOKA Transport – White/White (WWH)
Women’s HOKA Transport – Real Teal/Dusk (RLTL)
Women’s HOKA Transport – Harbor Mist/Lime Glo (HMLG)
Women’s HOKA Transport – Eggnog/Eggnog (EEGG)
Women’s HOKA Transport – Black/Black (BBLC)
Men’s HOKA Transport – Dune/Eggnog (DEGG)
Men’s HOKA Transport – Black/Black (BBLC)
Running in a Winter Wonderland
Keep your running routine strong all winter long with our guide to running in a winter wonderland. Learn how to stay safe and comfortable during cold-weather runs with expert tips on layering sweat-wicking clothing, choosing reflective and glow-in-the-dark gear, and selecting winter-ready running shoes for snow and icy conditions. Discover hydration strategies, route planning, and motivation techniques to help you maintain consistency even in the darkest, chilliest months. Shop Stan’s for top running gear, including HOKA Transport reflective sneakers, moisture-managing tops, and winter accessories designed to keep every run safe, dry, and enjoyable.